Horizon

Date: 2026-09-02
AO: Horizon
Q: Woody ,
PAX: Shake ‘n’ Bake, Disco, DrugBoat, Kodiak, Bo, Attache’, Skoat, 3 mile, Woody, Bellhop, Funnel Cake, Kombucha, Wolf FNGs: None
COUNT: 14
WARMUP: Fellowship lap, side straddle hop, windmill, cherry picker, down dog, world’s greatest, up dog
THE THANG: DORA 1 w/ coupon: 100 curls, 200 squats, 300 LBCs. DORA sorta 2: 50 overhead press, 75 coupon swings, 100 chest press. MARY: American hammer, flutter kicks, penguins, 2-3 others I don’t recall 🙂
ANNOUNCEMENTS: first ‘Iron PAX’ Friday at thepatriot. Just show up for 9/11 climb. Need Q for Friday and next week. COT: Put your oxygen mask on first