The Driveway

Date: 2026-09-02
AO: The Driveway
Q: Trademark ,
PAX: Roulette, Prestige, Trademark, Play-Doh
FNGs: None
COUNT: 4
WARMUP: SSH, FSH, Motivator, AC, CA, WMH, Typewriter, Inch Worm, Mericins, Plank, Side plank, Peter Parker, Parker Peter.
THE THANG: 60 on, 30 off. Work = 5x Swing Right Arm, 2x OH Press Right Arm, 5x Swing Left Arm, 2x Press Left Arm, 5x Swing Both Arms, 2x Swing Both Arms. MARY: Cool down exercises and stretches
ANNOUNCEMENTS: 911 stair climb, Iron Pax Challenge, Let’s talk about a Kettle Bell Club program three days a week COT: Everyone loves a homecoming