The Aerie Bootcamp

Date: 2026-09-02
AO: The Aerie
Q: Lonestar ,
PAX: Baby Driver, Lonestar, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
11’s with merkins and squats
2 set of:
:40 sec dead hang, :40 sec balls to wall, 10 jump squats then run a lap MARY:
20 big boy
10 Freddy Mercury
10 American hammer
ANNOUNCEMENTS:
9/11 climb!!!
COT: