FreeState

Date: 2026-09-01
AO: FreeState
Q: F3 Scabby ,
PAX: Horshack, Dungeon Master, F3 Scabby, Pigeon, Winston, Shepherd FNGs: None
COUNT: 6
WARMUP: SSH, IW, merkins, Willie mays Hayes, world’s greatest stretch, pigeon
THE THANG: partner Dora. 100 merkins, 200 LBC, 300 squats. P2 runs half suicide.
Four corners w. Coupons. Burpee broad jump. Rifle carry to next corner. Curls, OH press, squats, merkins. Rifle carry lunge walk to next corner. People’s chair w coupons. Rifle carry to next corner. Burpee broad jump again. Bear crawl back to coupons. Rifle carry to corner. Pull ups & step ups. Rifle carry to people’s chair again.
MARY: LBC, American Hammer, F Mercury, merkins, plank o Rama, flutter, scissors, box cutters. ANNOUNCEMENTS: stair climb 9/11
COT: teamwork!