Category: Uncategorized

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The Patriot

Date: 2026-07-20
AO: The Patriot
Q: Hops ,
PAX: Hops, Shake ‘n’ Bake, Wedding Singer, Craigs List, CableGuy, Big Short, Boardwalk, Strange Brew, SAAS, Moderator, Malpractice, Cheesesteak FNGs: None
COUNT: 12
WARMUP: Standard
THE THANG: 0-20yd traveling coupon burpees + 20 overhead press + lap, 20-50yd coupon bear crawl + 30 coupon chest press + lap, 50-30yd traveling coupon burpees + 20 overhead press, 20-goal line coupon bear crawl + 30 coupon chest press + lap.

Suicide-style merkins, goal line to 10 yd + 5 merkins and back. Goal line to 20yd + 10 merkins and back. Goal line to 30yd + 15 merkins and back. Goal line to 40 yd + 20 merkins and back. Goal line to 50yd + 30 coupon rows.

50-30yd traveling coupon burpees + 20 overhead press, 20-goal line coupon bear crawl + 30 coupon chest press + lap.

Coupon catch-up: Partner 1 rifle carries coupon while partner 2 does 5 burpees, then catches up and switches off for 200 yards total + lap.
MARY: 30 mountain climbers IC, 30 flutter kicks IC, 30 LBCs, 30 penguin crunches IC. ANNOUNCEMENTS: check channels for Old Rag hike, ruck n float, 9-11 stair climb.
COT: The World Cup final was long, hard, and historic with goalkeeper Emiliano Martinez setting a final record with 11 saves until minute 106 and Spaniard Ferran Torres “…saw the ball coming and shot with the power of all the Spanish people”. All of those players put in a lifetime of work (the majority of which nobody else saw) to get to that final moment. Real growth happens in the “extra time”. Do not leave your character to chance. Put in the quiet, agonizing work when nobody is watching so that you can stand firm when the pressure is at its peak.

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Farmer Mike Tyson

Date: 2026-07-20
AO: The Driveway
Q: Legacy ,
PAX: Hobbyhorse, Legacy
FNGs: None
COUNT: 2
WARMUP: SSH, Imp Walker, Mr. Dew, WMaze, RVE Sweep-style, brisk walk, lunge walk
THE THANG: EMOM 10 minutes swings, then a long series of farmers walks with double kettlebells, interspersed with Mike Tyson merkins and regular merkins. MARY: Flutters, 40 (IC); LBCs, 40
ANNOUNCEMENTS: the_night_owl; sept11stairclimb
COT: sometimes you gotta persevere like Argentina

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Hoops Summit

Date: 2026-07-20
AO: Acropolis
Q: Hightower ,
PAX: Bean Counter, OnlyFans, Hightower, Drano, Peanuts, Doodles, Atlas FNGs: None
COUNT: 7
WARMUP:
Stretching & warmup movements, then fellowship job to basketball courts

THE THANG:
3 v 3 hoops with rotating sub

Paused for halftime, Matt then end of game Mary

MARY:
Core done

ANNOUNCEMENTS:
Ruck & Float
Book Club Aug 11 at Nano
9/11 Stair Climb

COT:
Quite the noise to clear your head and make better decisions.

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Tic-Tock Burpees

Date: 2026-07-20
AO: The Farm
Q: Infinity ,
PAX: Infinity, Firehead, Short-Timer, Trilogy
FNGs: None
COUNT: 4
WarmUp: SSHs, LBACs, Don Quixotes, Beet Pickers, Imperial Walkers, Copperhead Squats, World’s Greatest Stretch, and Mosey. The Thang: 21-15-9 reps of the following:
– Merkin
– Squats, IC g v gravity assists
– Tick-Tock Burpees
– Bear Crawl, IC
– T-Claps
– Sprint to end if field and mosey back to start
Mary: Single leg Glute Bridges, LBCs, Side Crunches, and X-factors. Announcements: Firehead Q Wednesday.
CoT: High Impact Man: A Disrupter who is Committed to making forcible contact to strong effect. Abbr: HIM.
HIMs are intentional. They move with a sense of purpose, mission, and focus because they are on task. They have been called to something bigger than themselves. They focus on a life of legacy that shapes generations to come. They honor their families, their wives, their children, their communities, their country, and, most importantly, they honor God. They begin by praying, planning, and preparing – then acting with precision. What do you need to change to be more of a HIM.