Compound

Date: 2026-09-02
AO: Compound
Q: Sunny ,
PAX: Monk, Hightower, Butterfly, Roddick, Sunny, Skidoos
FNGs: None
COUNT: 6
WARMUP: Yes
THE THANG: Dora
50 HR Merkins
100 Squats
150 Carolina Dry Docks
200 Lateral Squats
250 Mountain Climbers
300 LBCs
MARY: Yes, ring of fire
ANNOUNCEMENTS: Sep 11 stair climb, manly book club
COT: Don’t underestimate the power of your support network.