Category: Uncategorized

Date: 2026-09-14
AO: The Farm
Q: Trilogy ,
PAX: Firehead, Trilogy, Infinity
FNGs: None
COUNT: 3
WARMUP:
SSH
Imperial Walkers
Arm Circles
Don Quixotes
Beet Pickers
Willy Mays Hayes
THE THANG:
15 reps each, then mosey

Merkins
SSH
LBC
Squats
Dips
Bench Crunches
Grady Corn

Repeat 5x

MARY:
Dirty Dog
Shoulder Taps
Bird Dog
Flutter Kicks
Rosalitas
American Hammers
ANNOUNCEMENTS:
Firehead Q Wednesday
B-Guy (downrange) Q Friday
COT:
Sharing my participation in the 9/11 stairclimb with family helped spread the remembrance.

Date: 2026-09-14
AO: Acropolis
Q: Bean Counter ,
PAX: Dr. Seuss, Peanuts, OnlyFans, NOAA, Bean Counter, Atlas, Monk, Hightower FNGs: None
COUNT: 8
WARMUP: Frankenstein kick and lunge walk up big ramp. Side straddle hops, imperial walkers, arm circles, and seal claps.

Stretch series: world greatest stretch, calf stretch, pigeon, Child pose, and down dog THE THANG:
Fellowship lap

Exercises round 1:
In and out merkins
In and out squat
Carolina dry dock
Bird dog

Ricky Bobby lap
Round 2
Stagger grip merkins
90 deg turn squat jumps
Raise the roofs
Mule kick

Ricky Bobby lap with acceleration on straightaways

Round 3
Single leg merkins
Frankenstein squat kicks
Chinooks
Dead bugs
MARY: LBCs, penguin taps, 1 min plank hold
ANNOUNCEMENTS: 9/11 stair climb praise, Q needed for Veterans Day GRUNT, book club 10/8, Qs needed for regular AOs consider signing up
COT: Prayers for Monks mom, Hightower friend diagnosed with cancer, NOAA and Nano recovering from injuries and surgeries

Message: Improv leadership – whatever the crazy scene you might be in two lessons: 1. “yes and” mentality 2. Lead by following

Date: 2026-09-13
AO: Social Distance
Q: Booking ,
PAX: Big Short, Booking, Popeyes, Rim Fire, Wedding Singer, Breach, Speedo FNGs: None
COUNT: 7
WARMUP:
THE THANG: 6.3 miles up 26th to Harrison and back on the WOD MARY: 45 merkins of course
ANNOUNCEMENTS:
COT: let’s get coffee

Date: 2026-09-14
AO: Hamilton
Q: Jag ,
PAX: Legacy, Sloop, Goldfish, Jag
FNGs:
COUNT: 4
WARMUP: SSH; Air Press; Seal Claps; LBAC (F&R); IW; WMH; RVE; Down Dog; Runner’s; Greatest; Cobra
THE THANG: A mosey around Hamilton that included 5 sets of 10 Burpees, 20 Merkins, 30 Abs and 40 Legs. Also included: Crawl Bear Up Stairs and Bear Crawls. MARY: Dirty Dogs and Hillbillies
ANNOUNCEMENTS: The Grunt needs a Q!
COT: We paid respect to the fallen at the sept11stairclimb on Friday, but how will you honor their sacrifice today? Tomorrow? What about yesterday? Words are one thing, but deeds are another.

Date: 2026-09-14
AO: Terrapin Station
Q: Landscape ,
PAX: Enron, 2 percent, Landscape
FNGs: None
COUNT: 3
WARMUP:
15 side straddle hops
10 imperial walkers
10 hillbillys
2 x 10 LB arm circles
8 windmills
8 root vegetable extractor
8 willy mays haze
down dog -> world’s greatest

THE THANG:
3-WAY DORA
2 explorers run around the parking lot
1 PAX:
4 pullups each round PLUS
100 merkins
150 LBCs
200 Squats

mosey to o’connell steps

STEPS

3 rounds:
20 dips
20 stairclimbers
20 merkins

mosey back to station

COT:
You get better sleep when you don’t drink.