Category: Uncategorized

Date: 2026-05-22
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar, FNG1 & FNG2. (Get names next time)
FNGs: 1 FNG1 & FNG2. (Get names next time)
COUNT: 2
WARMUP: Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Walk 1 straight 100yd jog turns and sprint other 100 yd laps – 6x stopping for Beatdown at 50 with below Merkins/merkins with clap
Derkins
Carolina dry dock
Curls for girls
Jump squats
Thruster
Lunges across field and back
Scissor kicks
American hammer
MARY:
ANNOUNCEMENTS:
COT: we have a purpose!! Acts 13:36

Date: 2026-05-22
AO: Horizon
Q: Disco ,
PAX: Disco, Attache’, Bellhop
FNGs: None
COUNT: 3
WARMUP: SSH, mmPhelps, A. Vigoda, WMH, D Dog, WGStretch
THE THANG: Ad Hoc Collab with robust Pax participation:
3×20: Dips, Incline merkins, stepups, squats. Run the triangle. 3×15: Derkins, Bulgarian single legs, shoulder taps, plank jacks. Run triangle.
1 ran stairs while 2 others: bear crawl, high knees, buttkickers, lunge walk, carioca, Yves Poll, etc. Rotate. MARY: Body Saw. Stretching.
ANNOUNCEMENTS: See channels.
COT: Sting, Springsteen concerts in town this week and next. Find your Why and stick with it. Some of your bandmates may change, but when you find and follow the pursuit you love, you can bring fulfillment to yourself and joy and meaning to others for a long time.

Date: 2026-05-22
AO: Sparta
Q: Pop Fly ,
PAX: Pop Fly, NOAA, Crop Duster, Atlas, Nano, Doodles, Peanuts, Dunder FNGs:
COUNT: 8
WARMUP: Yes
THE THANG: F3 Deck of Misfortune
Each pax pulled a workout card and led the exercise
MARY: As part of the above
ANNOUNCEMENTS:
– Murph
– Boneathon
– Convergence
COT: Be grateful and be involved

Date: 2026-05-21
AO: The Night Owl
Q: Hobbyhorse ,
PAX: Sloop, Moe, Hobbyhorse
FNGs: None
COUNT: 3
WARMUP: stretch and head to grassy area
THE THANG: 12 days-style escalation with 40 yd jog after each round. Avoid the glass successfully; less successful avoiding other debris. Head to tennis courts for some wind sprints and sit ups MARY: see above plus bird dog after mosey back
ANNOUNCEMENTS: joined with Trademark and Smokey for beer o teria COT: showing up is keys to the game

Date: 2026-05-21
AO: Downrange
Q: Monk ,
PAX: Monk, Iceman, Glamper (Jon) Pedro Switchboard ,
FNGs: 3 Iceman, Glamper (Jon) Pedro Switchboard ,
COUNT: 8
Backblast! Pier Park
DATE: 2026-05-21
AO: Pier Park
Q: Iceman,
PAX: Iceman F3 Monk (F3 The Capital) Glamper (Jon) Pedro Switchboard , Freight Train, Snow White, Hot Button FNGs: None
COUNT: 8WARMUP:
THE THANG: workout at the stage – pushups, box jumps, dips, sit-ups, squats, sprints… MARY:
ANNOUNCEMENTS:
COT: coffee at Starbucks