15s at The Farm

Date: 2026-09-14
AO: The Farm
Q: Trilogy ,
PAX: Firehead, Trilogy, Infinity
FNGs: None
COUNT: 3
WARMUP:
SSH
Imperial Walkers
Arm Circles
Don Quixotes
Beet Pickers
Willy Mays Hayes
THE THANG:
15 reps each, then mosey

Merkins
SSH
LBC
Squats
Dips
Bench Crunches
Grady Corn

Repeat 5x

MARY:
Dirty Dog
Shoulder Taps
Bird Dog
Flutter Kicks
Rosalitas
American Hammers
ANNOUNCEMENTS:
Firehead Q Wednesday
B-Guy (downrange) Q Friday
COT:
Sharing my participation in the 9/11 stairclimb with family helped spread the remembrance.