Previewing the Fall Pkan

Date: 2026-09-12
AO: Capital Montessori Kettlebell Club.
Q: Legacy ,
PAX: Legacy, Flux, Roulette, Moderator
FNGs: None
COUNT: 4
WARMUP: imp walker, hill Billy, ssh, a variety of others, including deadlifts
THE THANG: EMOM Swings — initially was set to do 10 but we kept it rolling. Then we previewed the ladder from the program 2, 3, 4 of Xrows, clean, X presses and 2X squats MARY:
ANNOUNCEMENTS:
COT: perfectionism can be a problem— someone’s it simply needs to be done, not done perfectly