Acropolis

Date: 2026-09-14
AO: Acropolis
Q: Bean Counter ,
PAX: Dr. Seuss, Peanuts, OnlyFans, NOAA, Bean Counter, Atlas, Monk, Hightower FNGs: None
COUNT: 8
WARMUP: Frankenstein kick and lunge walk up big ramp. Side straddle hops, imperial walkers, arm circles, and seal claps.

Stretch series: world greatest stretch, calf stretch, pigeon, Child pose, and down dog THE THANG:
Fellowship lap

Exercises round 1:
In and out merkins
In and out squat
Carolina dry dock
Bird dog

Ricky Bobby lap
Round 2
Stagger grip merkins
90 deg turn squat jumps
Raise the roofs
Mule kick

Ricky Bobby lap with acceleration on straightaways

Round 3
Single leg merkins
Frankenstein squat kicks
Chinooks
Dead bugs
MARY: LBCs, penguin taps, 1 min plank hold
ANNOUNCEMENTS: 9/11 stair climb praise, Q needed for Veterans Day GRUNT, book club 10/8, Qs needed for regular AOs consider signing up
COT: Prayers for Monks mom, Hightower friend diagnosed with cancer, NOAA and Nano recovering from injuries and surgeries

Message: Improv leadership – whatever the crazy scene you might be in two lessons: 1. “yes and” mentality 2. Lead by following