Date: 2026-09-14
AO: Terrapin Station
Q: Landscape ,
PAX: Enron, 2 percent, Landscape
FNGs: None
COUNT: 3
WARMUP:
15 side straddle hops
10 imperial walkers
10 hillbillys
2 x 10 LB arm circles
8 windmills
8 root vegetable extractor
8 willy mays haze
down dog -> world’s greatest
THE THANG:
3-WAY DORA
2 explorers run around the parking lot
1 PAX:
4 pullups each round PLUS
100 merkins
150 LBCs
200 Squats
mosey to o’connell steps
STEPS
3 rounds:
20 dips
20 stairclimbers
20 merkins
mosey back to station
COT:
You get better sleep when you don’t drink.
F3 The Capital 