Hamilton

Date: 2026-09-14
AO: Hamilton
Q: Jag ,
PAX: Legacy, Sloop, Goldfish, Jag
FNGs:
COUNT: 4
WARMUP: SSH; Air Press; Seal Claps; LBAC (F&R); IW; WMH; RVE; Down Dog; Runner’s; Greatest; Cobra
THE THANG: A mosey around Hamilton that included 5 sets of 10 Burpees, 20 Merkins, 30 Abs and 40 Legs. Also included: Crawl Bear Up Stairs and Bear Crawls. MARY: Dirty Dogs and Hillbillies
ANNOUNCEMENTS: The Grunt needs a Q!
COT: We paid respect to the fallen at the sept11stairclimb on Friday, but how will you honor their sacrifice today? Tomorrow? What about yesterday? Words are one thing, but deeds are another.