Date: 2026-09-13
AO: Mother Ruckers
Q: Kodak ,
PAX: Kodak, Ice Tea, Poe, East Wing
FNGs:
COUNT: 4
WARMUP: Discuss the differences between levels of rain and how it compared to the sept11stairclimb
THE THANG: 3.6miles thru East Falls Church and Highland Park (because the Q got a little lost) MARY: Walk quickly away from the crazy lady that started following us.
I am pathetic…
Date: 2026-09-06
AO: TG10
Q: F3 Nation Bot ,
PAX: Hobbyhorse, F3 Nation Bot, Rim Fire, Gherkin, Trademark FNGs: None
COUNT: 4
ANNOUNCEMENTS: I am pathetic!
Shamed by Gherkin because of my non-existent backblast, which I was holding off on doing so I could dO mY OwN tG10 aNd NoT bE a LoSeR, I can’t hold off forever. I hereby release Gherkin from the retaliatory backup withholding I instituted.
So now my list of ignominious failures for the year includes putting together a nutso tg10 and not even doing it. At least I am finally gaining ground in my personal battle against perfectionism.
COT: I originally visualized tg10 as something for PAX who were having trouble making it out to AOs for beatdowns. tg10, I figured, would be a way for them to participate more. Unexpectedly, tg10 turns out to be something for the most hard core, guys who are already coming out a ton to in-person beatdowns. What does this mean I wonder? other than I am pathetic…
Saturday Ruck
Date: 2026-09-12
AO: The Farm
Q: Trilogy ,
PAX: Firehead, Trilogy
FNGs: None
COUNT: 2
THE THANG: Ruck around the watermain break
The Sandlot
Date: 2026-09-12
AO: The Sandlot
Q: Landscape ,
PAX: Big Short, Attache’, Hops, Rim Fire, Landscape, Tariff, The Tulip, MixTape, Mogul, Ziggy Stardust (NC) FNGs: None
COUNT: 10
“The Barbarian”
WARMUP:
25 side straddle hops
10 imperial walkers
10 hillbillys
2 x 10 LB arm circles
10 root vegetable extractor
8 willy mays haze
down dog -> world’s greatest
THANG 1:
DORA
first partner runs the playground loop
second partner:
4 pullups each round PLUS
100 merkins
200 LBCs
300 Squats
THANG 2:
DORA
first partner runs up the Custis Trail hill
second partner:
150 lunges (2=1)
100 clap cycles (forward + up = 1)
50 burpees
COT:
– Strive for perfection, achieve excellence.
The Patriot
Date: 2026-09-11
AO: The Patriot
Q: CableGuy ,
PAX: Strange Brew, Moderator, CableGuy
FNGs: None
COUNT: 3
WARMUP: SSH, IW, AC, CP, WMH, DD, CK
THE THANG: Moseying to and from Horizon with sets of 10 Burpees. Total 100 Burpees and a coupla miles. MARY: none
ANNOUNCEMENTS: none
COT: Thanks for living one of the core tenets: rain or shine!
