The Patriot

Date: 2026-10-02
AO: The Patriot
Q: Anchorman ,
PAX: 2 percent, Smokey, Anchorman, Deliverance, Big Short, Rim Fire, Boardwalk, Jones FNGs: None
COUNT: 8
WARMUP: SSH x 20, 10 x arm circles,
THE THANG:
The Thang: IronPAX Week 4 — Crayola’s Masterpiece.
45-minute AMRAP on a 100-yard field with coupons in tow.
PAX started at the 50 with 10 thrusters, then worked progressively farther down the field and back: 50: 10 Thrusters
40s: 10 Pullovers to Knees to Block on each side
30s: 10 Manmakers on each side
20s: 10 Curl-to-Press-to-Overhead Squats on each side
10s: 10 BDE Sit-ups on each side
Goal lines: 10 Kraken Burpees on each side
Murder Bunnies and Reverse Murder Bunnies were used through the 40-yard segments, with coupon carries filling the remaining distance.
Return to the 50, rinse and repeat until 45 minutes expired. Score = total reps completed. MARY: Worlds greatest stretch
ANNOUNCEMENTS: Grunt and Old Rag Climb
COT: YHC reflected on the spirit of IronPAX and the importance of continuing to challenge ourselves. The scoreboard is there, but ultimately it’s You vs. You — choosing to show up, push beyond what’s comfortable, encourage the PAX beside you, and leave a little better than you started.