Still dark, less gloom

Date: 2026-10-05
AO: Hamilton
Q: Hobbyhorse ,
PAX: 2 percent, Sloop, Hobbyhorse, Daaa Auditor, Goldfish
FNGs: None
COUNT: 5
WARMUP: stretches
THE THANG: circuits anchored around thrusters, oh press and curls. Hamilton – Burrs in between rounds. Then 11s with squats, calf raises and farmer carry in between MARY: non-qualifying ab work
ANNOUNCEMENTS: old rag and grunt. Thoughts and prayers for Lazlo COT: routine is good; breaking routine is good too.