Category: Uncategorized

Date: 2026-08-24
AO: The Driveway
Q: Prestige ,
PAX: Play-Doh, Prestige
FNGs: None
COUNT: 2
SSH
IWkers
HillB’s
Moroccan Niteclub
Michael Phelps
Down dog

Four rounds:
Swing
Row
Deadlift
Merkin
Carry: farmer, suitcase, waiter

Halo
Around the world

Plank,
Side plank

COT: Sometimes it’s good to reevaluate things.

Date: 2026-08-21
AO: The Aerie
Q: Rocketman ,
PAX: Trifecta, Rocketman, Stewie, Lonestar
FNGs: None
COUNT: 4
WARMUP:
Some standard warmups, mosey, etc.

THE THANG:
6 Rounds For Time

20 Sandbag Bent Over Rows
10 Sandbag Thrusters
50yd Sandbag Shuffle
50yd sprint

Then AMRAP:

20 coupon swings
10 plank coupon drags
7 burpee hop over coupons
20yd rifle carry

ANNOUNCEMENTS:
– 9/11 is almost here!

COT:
2 Samuel 12

What does a good friend look like? For King David, it was Nathan the prophet. He confronted David’s sin face to face and was with him through the consequences of his sin. “You are the man!” The brother who confronts you is the brother who loves you; look for the man who needs you as that brother.

Date: 2026-08-23
AO: Social Distance
Q: Booking ,
PAX: Big Short, Bean Counter, Booking, Piano Man, Groundhog, Wedding Singer, Popeyes, Gambler FNGs: None
COUNT: 8
WARMUP:
THE THANG: 6 and change up 26th to Harrison and back on the WOD MARY: 45 merkins
ANNOUNCEMENTS:
COT: Travel and hotel tips from Popeyes’ adventures… you can’t make this stuff up!

Date: 2026-08-23
AO: Mother Ruckers
Q: East Wing ,
PAX: Sunshine, Kodak, Ice Tea, East Wing
FNGs:
COUNT: 4
WARMUP: Shake it out in the parking lot.
THE THANG: 3.85mi loop
MARY: 25 OH pack press or merkin

Date: 2026-08-21
AO: The Driveway
Q: Play-Doh ,
PAX: Play-Doh, Prestige, Vila, Legacy, Roulette
FNGs: None
COUNT: 5
WARMUP:
THE THANG:

Part 1: Crawling

• Baby Crawl
• 1-Inch Bear Hover
• Forward & Reverse Bear Crawl
• Lateral Bear Crawl
• Spiderman Crawl/Merkin

Part 2: Dynamic Rolling to Bridge Continuum

• Dead Bug
• Glute Bridge
• Tabletop Hold & Crab Walk
• Tabletop Lateral Walk
• Tabletop w/ Single-Arm Reach
• Tripod Wrestler Bridge

Active Recovery:

• Loaded Carry
• Dynamic 90-90 Hip Switches

MARY:

I remember doing corpse pose at one point…

ANNOUNCEMENTS:

sept11stairclimb

COT:

YHC ignored warning signs: upper back sore, weights felt heavy, lower back twinge. Initiated heavy swing set, form off, tweaked hip. Listen to those warning signs and modify immediately, switch into recovery or rehab mode, take the day off, but do not let ego or stubbornness or hubris turn a healthy habit into something harmful.