Date: 2026-10-07
AO: Compound
Q: Obadiah ,
PAX: Butterfly, Drano, Skidoos, Monk, OnlyFans, Obadiah, citrus, Ashe FNGs: None
COUNT: 8
17 in the (marriage) book
WARMUP: ssh, hillbillies, cherry pickers, WMHs, World greatest stretch, merkins THE THANG:
8 stations – Rep count of 17, run across field to burpees (17 (-1) every trip to 0) as soon as one PAX reached burpee count, no more burpees… Stations: 17 Rep, run to other side
Merkins
Thrusters
Kettlebell swing
Upright row
Jump rope
Weighted ball throw
Curls
Weighted BBS
MARY: no time
ANNOUNCEMENTS: Grunt, clean up
COT: Mr & Mrs Obadiah celebrating 17 years. Not without struggle individually and struggle together – stronger and wiser now and hopefully less selfish and more sacrificial loving. All the “self-love” talk is rubbish. Loving others well is really loving yourself.
