Date: 2026-10-07
AO: Ignite
Q: Goldfish ,
PAX: Kodak, Enron, V8, Legacy, Ripcord, Gherkin, 2 percent, Goldfish, Rim Fire, East Wing FNGs: None
COUNT: 10
WARMUP: the usual
THE THANG:
Thunderstruck for 33 burpees
Then somebody always had to be riding the bike and somebody always had to be farmers carrying around the islands. Everybody else rotated through: 40 OH press
40 coupon squats
40 merkins
40 coupon curls
40 coupon swings
Finished with 7 more burpees to get to 40
MARY: 40 LBCs
ANNOUNCEMENTS: thegrunt backpacking November 8 is the Columbia 5k race to feed the hungry!
COT: feeling grateful, not anxious, to turn 40. thanks for celebrating with me today!
