Date: 2026-10-08
AO: The-Agency
Q: Trademark ,
PAX: Trademark, Flux, Landscape, Saxon, Rim Fire, Boardwalk, Gherkin FNGs: None
COUNT: 7
WARMUP: SSH, Mosey, Open the gate, Close the Gate, Grass grabber, Ronaldo, Forward Leaning Rest, Inch Worm, Mountain Climbers, Runners stretch, World’s Greatest
THE THANG:
Round 1:
– 10x Mercins
– 15x Jump Squats
– 20x Big Bois
– 25x Reverse Lunges
– 30x Flutter Kicks
Round 2:
– Work Station 1: Rotating Max Pull Ups (x3)
– Work Station 2: Super sets of Swings/Rows, OH Press/Speed Skater, Around the World/ Tow Taps.
MARY: Flutter kicks, Box Cutters
ANNOUNCEMENTS: thegrunt, backpacking, Prayers for Lazlo, our sisters and our kids.
COT: We create the world we live in with our words and the standard we hold ourselves to is “good”.
