Date: 2026-10-08
AO: Olympus
Q: Bean Counter ,
PAX: Dr. Seuss, Deadline, OnlyFans, NOAA, Obadiah, Bean Counter, Doodles, YNAB, Drano, Atlas, Toolbox, Hightower FNGs: None
COUNT: 12
WARMUP: IPC is over so much celebration. start with standard welcome and disclaimer. Then go with knees to hands, open & close the gates, side straddle hops, overhead claps, arm circles, mule kicks, and stretch series.
THE THANG: Mosey around school for exercises. Run to red pillars for Swedish chef circle: urkin murkin durkin. Squat sits and Bulgarian split squats. Run to benches for decline shoulder taps.
Run to roundabout for set of 7s: diamond murkins and lunges at opposite ends. Do a jump squat at every tree while moving :deciduous_tree:
MARY: return to AO for LBCs, knees to chest, penguin taps, pickle pointers, and low elbow plank hold 1 min
ANNOUNCEMENTS: Grunt 11/7 Veterans Day convergence, manly book club tonight at dranos office – beef stroganoff included; No Olympus this Saturday – road cleanup instead; and others check slack COT: prayers lifted up; Hightower’s friend with pancreatic cancer Andrei
Message: calling to be servants of truth and umpires in our families, jobs, and communities. Call balls and strikes regardless of who is at bat.
Great work by all
