Atlantis – Tue

Date: 2026-10-06
AO: Atlantis
Q: Deflator ,
PAX: Palmetto, Dairy Free, Infinity, Hammer, Deflator
FNGs: None
COUNT: 5
WARMUP: normal things like Helos, Willie Mays Hayes, Abe Vigoda, Worlds Greatest Stretch, Downward Dog, Cobra, Scorpion. Finished with 10 Squats, 20 Merkins, 30 SSH.
THE THANG: Moseyed around stopping at various places to do partner sets. Ended up at DOT Alley and had each PAX call out an exercise-based play call. Mosey back to start. MARY: elevator crunches, rope climber, starfish sideplank, gut punchers. ANNOUNCEMENTS: The Grunt is coming.
COT: Take care of yourself, including any nagging medical issues you have. Get right yourself so you can be there for others, consistent with F3 principles.