Date: 2026-10-09
AO: The Patriot
Q: CableGuy ,
PAX: Deliverance, Bob the Builder, Big Short, citrus, Smokey, Rim Fire, Moderator, Flipper, Fiddler, CableGuy FNGs: None
COUNT: 10
WARMUP: SSH, AC, WM, HB, CP, DD, CK
THE THANG:
Murder Bunny sesh: to the 10, run back; advance it to the 30, run back; to the 50, run back; to the opposite goal line and circle up for …
The Gladiator: Take a ticket. Ticket contains an exercise. If your ticket says The Gladiator, you’re the timer. Gladiator double farmer carries two laps around the circle while the pax exercise. Rotate one position to your right each time. We got in two full rounds and a speed round. Rifle carry back to the entrance goal line, and done. MARY: None
ANNOUNCEMENTS: The Grunt, Saturday 11/7, 0700: come out you won’t regret it!
COT: Choose kindness and be the adult in the room. Everybody is carrying something around, known only to them. Be kind.
HAKUNA TABATA
Date: 2026-10-09
AO: Terrapin Station
Q: East Wing ,
PAX: Breach, Ripcord, East Wing, V8, Bean Counter, Hobbyhorse, Sloop, Goldfish FNGs:
COUNT: 8
WARMUP:
SSH, IW, LBAC, MP, MNC, WMH, RVE
DD / RP / WGS / CK
Jog to street, up stairs, and back
_____
THE THANG:
5 min tabata — 45sec work + 15sec rest
1. Chest press
2. Skull crusher
3. OH Press
4. Single arm row
5. Curl
-Phelps it out, big arm circles
-Jog to street, up stairs, and back
-Rinse and repeat (3x)
NOT MARY:
7 min tabata — 45sec work + 15sec rest
1. LBC
2. Knee touch crunch
3. Flutter kick
4. In and outs
5. Crunchy frog (stupid idea)
6. Dead bug
7. American hammer
-Be sure to get credit for your monthlychallenge ✔️
_____
MARY:
Corpse pose 1min
_____
ANNOUNCEMENTS:
thegrunt – Nov 7, sign up!
backpacking – Old rag hike
ignite – Charity 5k
_____
COT:
YHC is working to focus on his weakness: running.
The Admiral Bootcamp
Date: 2026-10-06
AO: The Admiral
Q: Katniss ,
PAX: Launderer, Katniss, Pacifier
FNGs: None
COUNT: 3
WARMUP: stretching and stuff
THE THANG: the pax took turns toting heavy things across a field, alternating with free weight exercises. MARY: American hammers, full body crunches, Virginia Vs
ANNOUNCEMENTS:
COT:
Ruck Dynasty Harrison loop
Date: 2026-10-08
AO: Ruck Dynasty
Q: Hobbyhorse ,
PAX: Hobbyhorse, Kodiak, Fish Fry
FNGs: None
COUNT: 3
WARMUP:
THE THANG: Lee Harrison loop
MARY:
ANNOUNCEMENTS:
COT:
Olympus – IPC is over!!
Date: 2026-10-08
AO: Olympus
Q: Bean Counter ,
PAX: Dr. Seuss, Deadline, OnlyFans, NOAA, Obadiah, Bean Counter, Doodles, YNAB, Drano, Atlas, Toolbox, Hightower FNGs: None
COUNT: 12
WARMUP: IPC is over so much celebration. start with standard welcome and disclaimer. Then go with knees to hands, open & close the gates, side straddle hops, overhead claps, arm circles, mule kicks, and stretch series.
THE THANG: Mosey around school for exercises. Run to red pillars for Swedish chef circle: urkin murkin durkin. Squat sits and Bulgarian split squats. Run to benches for decline shoulder taps.
Run to roundabout for set of 7s: diamond murkins and lunges at opposite ends. Do a jump squat at every tree while moving :deciduous_tree:
MARY: return to AO for LBCs, knees to chest, penguin taps, pickle pointers, and low elbow plank hold 1 min
ANNOUNCEMENTS: Grunt 11/7 Veterans Day convergence, manly book club tonight at dranos office – beef stroganoff included; No Olympus this Saturday – road cleanup instead; and others check slack COT: prayers lifted up; Hightower’s friend with pancreatic cancer Andrei
Message: calling to be servants of truth and umpires in our families, jobs, and communities. Call balls and strikes regardless of who is at bat.
Great work by all
