The Patriot

Date: 2026-10-09
AO: The Patriot
Q: CableGuy ,
PAX: Deliverance, Bob the Builder, Big Short, citrus, Smokey, Rim Fire, Moderator, Flipper, Fiddler, CableGuy FNGs: None
COUNT: 10
WARMUP: SSH, AC, WM, HB, CP, DD, CK
THE THANG:
Murder Bunny sesh: to the 10, run back; advance it to the 30, run back; to the 50, run back; to the opposite goal line and circle up for …
The Gladiator: Take a ticket. Ticket contains an exercise. If your ticket says The Gladiator, you’re the timer. Gladiator double farmer carries two laps around the circle while the pax exercise. Rotate one position to your right each time. We got in two full rounds and a speed round. Rifle carry back to the entrance goal line, and done. MARY: None
ANNOUNCEMENTS: The Grunt, Saturday 11/7, 0700: come out you won’t regret it!
COT: Choose kindness and be the adult in the room. Everybody is carrying something around, known only to them. Be kind.