The Admiral Bootcamp

Date: 2026-10-06
AO: The Admiral
Q: Katniss ,
PAX: Launderer, Katniss, Pacifier
FNGs: None
COUNT: 3
WARMUP: stretching and stuff
THE THANG: the pax took turns toting heavy things across a field, alternating with free weight exercises. MARY: American hammers, full body crunches, Virginia Vs
ANNOUNCEMENTS:
COT: