Category: Uncategorized

Date: 2026-05-18
AO: The Patriot
Q: Big Short ,
PAX: Strange Brew, Rim Fire, Shake ‘n’ Bake, Booking, Smokey, DoorDash, Big Short, Hardship, Walker, Tax Guy, Fiddler, Wedding Singer, Prestige, Trademark, CableGuy, Roulette, Malpractice FNGs: None
COUNT: 17
WARMUP: The normal routine
THE THANG: PAX lined up on the goal line for 3 rounds in pyramid style, with
– 10 reps of an exercise at the goal line and each time PAX returned to the goal line.
– Move successively to the 10, 20, 30, 20 and 10 yard lines, going back to the goal line each time.
– At each of the designated yard lines, perform 10, 20, 30, etc. reps of an exercise.

Round 1
– Goal line exercise = mercans
– Movements = murder bunnies, reverse murder bunnies and bear crawls – Pyramid exercise = curls

Round 2:
– Goal line exercise = shoulder press
– Movements = mosey and crab walk
– Pyramid exercise = cablespace

Round 3:
– Goal line exercise = coupon squat
– Movements = mosey and lunge walk
– Pyramid exercise = American Hammer
– We ran out of time halfway through

MARY: Dirty dog, donkey kick, Wedding Singer painful side plank hip thing, penguin crunch

ANNOUNCEMENTS: see the announcements channel for info on everything that’s coming up

COT: Hydrate!!!!

Date: 2026-05-15
AO: Rec League
Q: Promoter ,
PAX: Cookies, Promoter, The Situation, FIFA (F3 The Capital), Baguette, 120 FNGs:
COUNT: 6
Mary, Mary Quite Contrary

Warmup:
SSH 15c
Trunk twists 10c
Imperial Walker Squats 10c
Standing Side Crunch 10c
Mountain Climbers 15 c
Plank Jacks 15c

Thang:
LBCs 25c Hold Last Rep for 10 count
Cockroaches 20c INTO Dead Bugs 10c each alternating and same side Freddie Mercuries 20c INTO Gas Pumpers 10s, hold at extension Big Boy Situps 20 single count
Mosey

Reverse Crunch 25c Hold Last Rep for 10 count
Toes to Heaven 20s
Flutters 10c each: High slow, low fast, low slow, high fast
Protractor
Mosey

Penguins 30c
Side crunch 20s each side INTO side plank raise 15c
American Hammer 25c

Core Engaged!
AMRAP stations 60 seconds all weighted
Bushwhackers
Dips
Incline Murkins
Squats
Front raise
Overhand curls

Long Walk Home
One pax single arm farmers walk entire length of blacktop, switch arms at far end All others hold plank

Plank-o-Rama!

Date: 2026-05-07
AO: The Highlands
Q: Jag ,
PAX: Jag, Hard Knox, Katniss
FNGs:
COUNT: 3
Posting for the record. We did a lot of sets of 54 …

Date: 2026-05-17
AO: Social Distance
Q: Booking ,
PAX: Rim Fire, Booking, Speedo, Big Short, 2 percent, Trademark, Gambler FNGs: None
COUNT: 7
WARMUP: Waited on our 2 mainstays Wedding Singer and Popeyes … to no avail THE THANG: 6 out and back
MARY: 45 merkins in a rotating unorganized fashion
ANNOUNCEMENTS:
COT:

Date: 2026-05-12
AO: Oldman Soccer
Q: citrus ,
PAX: citrus, Jenner, Breach
FNGs: None
COUNT: 3
Football is life.