Category: Uncategorized

Date: 2026-08-31
AO: The Farm
Q: Squatter ,
PAX: Infinity, Chile, Firehead, Lumbergh, Squatter, Gus
FNGs: None
COUNT: 6
WARMUP:
– Side‑Straddle Hops
– Grady Corns
– Don Quijotes
– Monkey Humpers
– Rockettes
– Mosey

THE THANG:
TABATA 1 – Upper Body Push
Merkin Variations
– Standard x2
– Wide x 2
– Hand Release x 2
– Shoulder Taps x 2

Mosey

TABATA 2 – Lower Body / Legs
1. Squats x 2
2. Jump Squats x 2
3. Lunges x 2
4. Reverse Lunges x 2

Mosey

TABATA 3 – Core + Pull
1. Big Boy Sit‑ups x 2
2. American Hammers x 2
3. Superman x 2
4. Australian Snow Angel x 2

Mosey

TABATA 4 – Full‑Body / Explosive (4 min)
Alternate between:
1. Burpees x 2
2. High Knees x 2
3. Mountain Climbers x 2
4. Plank Jacks x 2

MARY:
– Flutter Kicks
– LBCs
– Box Cutters
– Freddy Mercurys
– Plank Hold (final 60 seconds)

ANNOUNCEMENTS:
9/11 Stair climb (carpool to be arranged)
Gus Q Wed
Infinity Q Fri (The Farm AO Anniversary Special)

COT:
Reminder to spread the word and bring new people to the workouts!

Date: 2026-08-30
AO: TG10
Q: Trademark ,
PAX: Trademark, Legacy, Gherkin, Rim Fire, Hobbyhorse
FNGs: None
COUNT: 5
– Gherkin 13 at the-agency
– Rim Fire 11 at the-agency
– Hobbyhorse: 8 thegeneral
– Trademark 7 at the-agency
– Legacy 7 at the-agency

Date: 2026-08-31
AO: Acropolis
Q: Doodles ,
PAX: OnlyFans, Drano, Dr. Suess, Bean Counter, Doodles, Peanuts, NOAA, Atlas, Obadiah, Hightower, Halfcat FNGs: None
COUNT: 11
Warm up
SSH, arm circles, hillbillies, imperial walkers, Matt foleys, Willy mays, cherry twists, down gig, WGS, kobra Kia, child pose

The Thang
Lap 1
Partner farmer carry, other partner 5 burpees and jogs to catch up

Lap 2
Partner overheard press, other partner 10 hand release merkins

Lap 3
Partner curls, other partner 15 merkins

Lap 4
Partner rifle carry, other partner 20 SSHs

Lap 5
Partner farmer carry, other partner 25 Bonnie Blair’s

Lap 6
Partner rifle carry, other partner 5 Mike Tyson’s

– A lap was down to goal line and back.

Mary
Most of us gave an exercise

Announcements
Stair climb, book club this Wednesday

COT
Reflect on Dolly, she talked a lot about her father. He didn’t achieve much in the world’s eyes but to her, he was strong, wise and caring and was a great example for her on how to treat people. Take aways- Strong fathers make for strong daughters. Create a loving atmosphere in your home.

Date: 2026-08-31
AO: The Patriot
Q: Big Short ,
PAX: Cheesesteak, Wedding Singer, Moderator, Craigs List, Fiddler, Rim Fire, Maguire, 3 mile, Lazlo, Big Short, Legacy, Smokey, Jones, Walker, Shake ‘n’ Bake, Waterboy, Hops, Flux, Bob the Builder, CableGuy, Prestige FNGs: None
COUNT: 21
WARMUP: The normal stuff

THE THANG: OYO rounds of exercises, each round consisting of: – 25 shoulder presses
– 25 curls
– 25 bent over rows
– 25 dips
– 25 American Hammers
– One lap around the football field, stopping at one goal line for 10 of a mercan exercise, run backwards to the other goal line, do another 10 of the mercan exercise, and then finish the lap

The mercan exercises were:
– Lap 1: mercans
– Lap 2: diamond mercans
– Lap 3: offset mercans
– Lap 4: hand release mercans
– Lap 5: burpees

MARY: N/A

ANNOUNCEMENTS: sept11stairclimb is on 9/11 and ironpax week 0 is on Friday at thepatriot.

COT: Shout out to Ice Tea for organizing fellowship events like coffeteria Mondays in August.

Date: 2026-08-31
AO: Terrapin Station
Q: Summit ,
PAX: Landscape, 2 percent, Enron, Groundhog, Summit
FNGs: None
COUNT: 5
WARMUP: All IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK

THE THANG: The Billy Madison (12 grades, 12 exercises, 12 sets, pyramid style) – 1st grade: Coupon plank jacks
– 2nd grade: Urkins
– 3rd grade: Coupon shoulder taps IC
– 4th grade: Coupon dips
– 5th grade: Coupon curls
– 6th grade: Overhead press
– 7th grade: Coupon squats
– 8th grade: Bent over rows
– 9th grade: Atlas shrugs
– 10th grade: American hammers IC
– 11th grade: Flutter kicks IC
– 12th grade: Burpees
All graduated with honors.

MARY: Nope

ANNOUNCEMENTS: IPC on Fridays at thepatriot. Terrapin Station will continue to meet for alternative workout. Capital Stair Climb. All info on Slack

COT: It’s never too late to reinvent yourself.