Date: 2026-04-26
AO: Social Distance
Q: Booking ,
PAX: Rim Fire, Wedding Singer, Breach, Trademark, Booking, Popeyes FNGs: None
COUNT: 6
WARMUP:
THE THANG: 6 and change down 26th to Harrison and back n the WOD- 2% sighting from behind the car :car: on Harrison MARY: 45 merkins led by Popeyes
ANNOUNCEMENTS:
COT: Are you master of your domain as Seinfeld vs Friends was debated- Seinfeld was overwhelming winner
MNR: Manassas Battlefield Springtime Tour 2026
Date: 2026-04-25
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Supertramp, Jetstream, Stewie, Rocketman, Renaissance, Motorboat, Brian Valletta, Trick Shot, Builda Bear, Churchill FNGs: 2 Builda Bear, Churchill
COUNT: 10
WARMUP: Squats and a quick mosey around the parking lot.
THE THANG:
6 miles through the western reaches of Manassas Battlefield Park, accompanied by some old friends: – 40lb sandbag
– Thor’s Hammer
– An actual log
ANNOUNCEMENTS:
– GTE in Leesburg in September
– Murph in May
COT:
Thankful for time spent present with brothers in challenges such as these. God bless y’all!
The Aerie: Mini Murph Friyay
Date: 2026-04-24
AO: The Aerie
Q: Rocketman ,
PAX: Trifecta, Rocketman, Stewie, Lonestar
FNGs: None
COUNT: 4
WARMUP: SSH, Batwings, Willie Mays Hayes, etc.
THE THANG:
1/2 mile run (2.5 loops around the field)
50 sandbag rows / pull ups / negatives
100 pushups
150 squats
1/2 mile run (2.5 loops around the field)
Do ’em like good ole Cindy:
5 rows
10 pushs
15 squats
10 rounds and we’re tanked!
ANNOUNCEMENTS:
– Murph May 25!
COT:
All we have to do is today. Be thankful, put aside what isn’t important, and be present.
The Aerie: Decked Cards
Date: 2026-04-22
AO: The Aerie
Q: Rocketman ,
PAX: Rocketman, Trifecta, Lonestar
FNGs: None
COUNT: 3
WARMUP: SSH, Windmills, etc.
THE THANG:
Brought out a deck of cards. Everybody grabbed four cards, we went to the four corners, and worked through the cards!
ANNOUNCEMENTS:
– Murph prep Friday!
COT:
Gotta roll with the punches sometimes!
MNR: An Extra Five
Date: 2026-04-13
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Rocketman, Jetstream
FNGs: None
COUNT: 2
THE THANG:
Five miles, then another five! An epic wander through the backwoods of Bristow as we got lost, had to ford a stream, and generally have a good ole time.
COT:
Matthew 5:40-42 ESV
[40] And if anyone would sue you and take your tunic, let him have your cloak as well. [41] And if anyone forces you to go one mile, go with him two miles. [42] Give to the one who begs from you, and do not refuse the one who would borrow from you.
F3 The Capital 