Date: 2026-11-06
AO: The Patriot
Q: Booking ,
PAX: Moderator, Hops, Jag, Booking, Deliverance, Strange Brew, CableGuy, Craigs List, Bob the Builder, Wedding Singer, Shake ‘n’ Bake, Big Short FNGs: None
COUNT: 12
WARMUP: Rain appeared to be heavy to we shoulder carried coupons to the covered part of the amphitheater and once there the rain pretty much stopped!! Go figure! SSH, IW, MP, CO, WMH, DD, WGS, KK
THE THANG: Q modified his pre-planned routine to a series of 20 reps of OH Press/ Curls/ Low rows/squats/ calf raises then a lap around the amphitheater – 20×2 dips/ step ups
30 rep of Atlas Shrugs/Around the worlds/ Chest Press/ Leg Lifts/ something else – repeat lap and 30×2 dips/ step ups
40 rep of LBC/ Penguin crunches/ flutter kicks/ copper head squats
Shoulder carry to basketball court
More reps of a wide varied of the above plus shoulder taps
Back to the track and dropped the coupon at ticket booth/ ran a lap
MARY: Merkins/ Donkey Kicks/ Dirty Dogs
ANNOUNCEMENTS: Grunt tomorrow
COT: Shared a quote our family has in our house “God grant me the serenity to accept the things I can not change, the strength to change the things I can change and the wisdom to know the diffence.”
