Date: 2026-11-06
AO: The Driveway
Q: 2 percent ,
PAX: Legacy, Play-Doh, Prestige, citrus, Old Bay, 2 percent, Groundhog, Flux FNGs: None
COUNT: 8
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Moroccan Nightclubs; Don Quixote’s; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch, Cat Cow
THE THANG: We did a bunch of stuff with exercise bands. Big focus on hips. A few shoulder exercises. Some abs. One of my bands broke. I will be suing the manufacturer for damages.
MARY: Dead Bugs w/ the band
Figure 8’s
Nolan Ryan’s
ANNOUNCEMENTS: Good luck to Old Bay on his interview today! The Grunt is tomorrow – please sign up. Turkey Bowl 11/21. Monthly challenge.
COT: Cut and paste from Monday: Get your butts checked. Preferably by a medical doctor. If something doesn’t feel right in the ’ol coin purse. Go get it checked out, again, by a real medical doctor. If you’re head ain’t right, talk to a professional. Grow a mustache, do some Merkins, encourage others to do the same.
