Date: 2026-11-06
AO: The Farm
Q: Squatter ,
PAX: Infinity, Squatter, Firehead
FNGs: None
COUNT: 3
WARMUP:
– Grady Corns
– Imperial Walkers
– Michael Phelps
– Don Quijotes
– Shoulder Taps
THE THANG:
Stations – 45 seconds per station, 10 second rest/transition
Set 1 x2
A – Coupon Curls
L – Forward Lunges
A – American Hammers
R – Rosalitas
M – Merkins
Mosey
Set 2 x2:
A – Bent Over Rows (coupon)
L – Squats
A – Big boy situps
R – Rockettes or Jump Rope
M – Mountain Climbers
Mosey
MARY:
– Flutter Kicks IC
– Pointer dogs
– LBCs
– Rope Climbers
ANNOUNCEMENTS:
The Grunt tomorrow, see post for carpool info.
Monday Q: Infinity
COT:
Some ramblings about work-life balance and healthy personal boundaries.
