#sparta

Date: 2026-11-06
AO: Sparta
Q: Hoolihan ,
PAX: Atlas, NOAA, Obadiah, Toolbox, Hoolihan, Dr. Seuss, Battleship, Dunder FNGs: None
COUNT: 8
WARMUP: Daily 7 warm up calisthenics, 1 lap on the track, with pyramid pull-ups 1-5
THE THANG: Dora style, first round- 50 squat-pushups, 100 lunges, 150 merkins, 200 LBCs, with farmers carry in between, second round 50 coupon swings, 100 rows, 150 squats, with sprints in between MARY:
ANNOUNCEMENTS: Grunt tomorrow down at the mall, details on the channel
COT: Remember the Veterans who made the ultimate sacrifice, set an example with their lives and dedication to service and their brothers, live each day as a blessing that they paid for. I honor a brother in arms Lance Corporal Travis Desiato Mar 11th 1985-Nov 15 2004