Date: 2026-11-06
AO: Horizon
Q: Skoat ,
PAX: Kodiak, Attache’, Bo, 3 mile, 2020, Skoat, Kombucha
FNGs:
COUNT: 10
WARMUP: SSH, LBAC, WMH, CP, DD, WG, UD, CP
THE THANG: Upper, Lower, Core, Cardio: Alternating: Push Ups, Carolina Dry Docks, Dips, Step Ups, Squats, Plank, Scissors, Box Cutters. With: steps, sprints and side straddling w/ hop MARY: Skipped
COT: There are rules in life, one is that you can’t pick your own nickname.
