Date: 2026-11-06
AO: Atlantis
Q: Palmetto ,
PAX: Forceps, Teenager, Palmetto, Hammer, Winn Dixie
FNGs: None
COUNT: 5
20 SSH
10 Imperial Walkers
Hill Billy’s
WMH
Rockettes
Arm circles
OYO
mosey
EMOM x 4
1 – 15x Slow dip
2 – 20x Carolina dry dock
3 – 30x squat
4 – 80% run
———————
12-11-10-9-8-7
V ups
Lunges / Homer to Marge
Merkins
2x balls to the wall between each round
Or Plank
COT
“This poor man cried, and the LORD heard him and saved him out of all his troubles.
Oh, taste and see that the LORD is good! Blessed is the man who takes refuge in him!” Psalm 34:6, 8
– I’m encouraged by this because The Lord is not ignorant of our current circumstances – The Lord has a heart for the poor and needy
– Economically
– Emotionally
– Physically
– God sees these people and has a heart for them
– He bids them to come and find refuge
– To come and taste and see
