DATE: 2021-09-13
AO: Farm
Q: Infinity
PAX: Rocky, Vintner, Matthew – Running Man, Sparky
FNGs: None
COUNT: 5
WarmUp: 20 SSHs IC, 20 Squats, 10 Don Quixote IC, 13 Imperial Walkers IC, 15/15 LBACs with foot raised IC, and 13 Michael Phelps IC.
The Thang:
Variation of 2020 Iron Pax week 4 (IPX4), but scaled down to 80% and done together as a group:
6 Jump-Over Burpees
20m Murder Bunnies (Al Gore until all arrive)
20 Coupon Thrusters
20m Coupon Carry
6 Jump-Over Burpees
40m Murder Bunnies (Al Gore until all arrive)
20 Alternating Block Merkins
20 Bent Over Rows
20 Alternating Block Merkins
40m Coupon Carry
6 Jump-Over Burpees
60m Murder Bunnies (plank until all arrive)
30 Curl Presses with Coupon
20 Bent Over Rows
30 Curl Presses with Coupon
60m Coupon Carry
6 Jump-Over Burpees
80m Murder Bunnies (plank until all arrive)
80 Leg Raises over Coupon
80m Coupon Carry
Announcements: Our second Adopt-a-Road Clean-up is coming! We’re looking at potential dates to hold it, notionally planning on Saturday, September 25th, at 7:30am. LMK if you will be out of town that day or unable to support.
CoT: YHC shared some thoughts and experiences with leveraging the power of role models in confronting life’s choices and challenges. It is difficult to consistently stay on the harder path of meaning rather than the cheap and easy way. Asking ourselves what our role model would do when we are confronted with such choices brings power. Establish your own role model. Live your life as if your role model were watching you always.
Be a role model. Your children will learn more from who you are than from what you say. Try to demonstrate proper behavior more consistently to those in our stewardship. Strive to be worthy of emulation.
We all have an ultimate role model in the form of Jesus Christ, whom we can use at any time and in most situations. “What would Jesus do?” Brings power. Leverage Him if all else fails.
F3 The Capital 