Toys and Games

DATE: 2021-11-01
AO: Horizon-Ao
Q: Magoo
PAX: Kodiak, Disco, 3 mile, Booking
FNGs: attaché
COUNT: 6
WARMUP: WMHs, SSH, Al Gore roll-ups, Quick Feet, High Knees, Butt Kickers THE THANG:
Timer: 2 PAX medicine ball pass across the field in the dark Remaining PAX pick from:
-Kettle Bell Swing
-Alternating dumbbell rows
-dumbell side raises or flies
-ruck-weighted front squat
-saggy bag burpees

MARY: protractor, scissor kicks, Supermans, single leg body saw ANNOUNCEMENTS: Grunt Saturday
COT: Pain is a warning sign, not a damage indicator. Meditation on the distinction during Frog Pose hip opener.

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