Variety is the spice of life

DATE: 2021-11-01
AO: Patriot
Q: Lazlo
PAX: Bone, CableGuy, Lucius, Maj. Payne, Wedding Singer, My Space FNGs: None
They say variety is the spice of life, so I guess this Q was sort of the baking soda. But I know everyone wanted to get a head start on the 100 blockies a day monthly challenge and felt like I should oblige.

WARMUP: SSH, Imperial Walkers, hillbillies, cherry pickers, LBACs, Michael Phelps, Ricky Bobby lap at an uncomfortably fast pace

It’s complicated but see if you can follow. Get a coupon. Bear crawl with it to the 5. Do a blockie. Another 5, and 2 blockies. Continue pattern to the 50 where you’ll do 10 blockies. Turn around. Go 5 yards and do 9 blockies and work your way back. When you get to the goal line and realize that the exercise would be zero blockies, which just feels wrong, do 3 burpees.

Part 2: To spice things up, we did something new.
Round of 10: murder bunny to the 10. Do 10 kettlebells
10 coupon squats
10 derkins
10 thrusters
Rifle carry back

Round of 20: murder bunny to the 20
20 each of the same exercises
Rifle carry back

Decide that a round of 30 is a bad idea. Repeat round of 10.

Wrap up with a 100 yd rifle carry, and another 100 yd rifle carry.

MARY: 10x WWIs, 10x toy soldiers
Repeato x3

ANNOUNCEMENTS: grunt, Chad 1000, turkey trot, 2nd F

COT: the Q has been staying up a lot watching the Braves and knew that the fart sack was going to have a strong pull today. So signing up to lead this fine group was a strategy to make sure I started the week the right way. Very much appreciate this group for giving me that opportunity and holding me accountable.

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