Category: Uncategorized

DATE: 2022-11-03
AO: Highlands
Q: XL
PAX: Jag, Trolley, Hard Knox, Katniss
FNGs: Gruber, Money Pit (FNG)
COUNT: 7
WARMUP: SSH, Shoulder Press, LBAC, Imperial Walkers,
THE THANG: Stole this from the 17OCT22 #thepatriot beatdown
Round 1 – Run to Opposite Goal Line and back
Shoulder taps
Plank
Merkins
Round 2 – Bear crawl to Mid-Field and run back
Shoulder taps
Right Side Plank
Left Side Plank
Round 3 – Lunge walk to Mid-Field and run back
Shoulder taps
Flutter kicks
Mountain Climbers
*Squats until everyone is done with the Round
MARY: WW1s, Freddie Murcury
ANNOUNCEMENTS: The Grunt CSAUP on 12 Nov
COT: Prov 3:5-6, Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. Q encouraged everyone to make value based decisions and not ones that may benefit you the most – the ends do not justify the means. Trust the Lord to make straight your paths.

DATE: 2022-11-02
AO: Aerie
Q: Stewie
PAX: Passport, Tron, Chasqui, Rocketman, Stewie
FNGs: None
COUNT: 5
WARMUP:
Side straddle hop
Cherry picker
Michael phelps
Mosey 2laps
THE THANG:
Escalator by random card draw + 45lb coupon carry rotation
10xSquat
10xSquat+20xPlank
10xSquat+20xPlank+30xBurpee
10xSquat+20xPlank+30xBurpee+40xButtkicker

10xMerkins
10xMerkins+20xCalf raise
10xMerkins+20xCalf raise+30xCopperhead squat
10xMerkins+20xCalf raise+30xCopperhead squat+ 40xFlutterkick MARY: –
ANNOUNCEMENTS: Grunt, 1000 step up, 1 year anniversary, food donation ruck RE:@Rocketman for details. COT: Closing prayer

DATE: 2022-11-02
AO: Horizon-Ao
Q: Magoo
PAX: Disco, 3 mile, Fish Fry, Kodiak, Mr Haand, Old Bay, Purple Rain, SPINAL TAP, vplaxico, 2 percent, sticks, Median FNGs: Atache
COUNT: 14
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

DATE: 2022-11-02
AO: Patriot
Q: citrus
PAX: Big Short, Legacy, Shake ‘N’ Bake, bogey, Booking, CableGuy, My Space, Spokes, Wedding Singer, Lazlo, Grape Ape, Tea Party, Jag, Lucius, Wallace FNGs: Smokey (get on Slack!)
COUNT: 17
WARMUP: SSH, WMH, cherry pickers, Michael Phelps, IW, hillbillies, down dog, World’s Greatest Stretch

THE THANG:
Mosied to various parts of #thepatriot.

PART #1: 3 rounds, 10 step ups and 10 dips

PART #2
• Teams wait in wall sit
• First PAX completes 10 monkey humpers (IC) and then bear crawls to cone and back • Repeat for all PAX
• Losing team completes 10 burpees (5 burpees for first loser)

PART #3: 3 rounds, 10 Aussie merkins and 10 squats

PART #4
• Teams wait in plank position
• First PAX completes 10 merkins, then crab walks to cone and back • Repeat for all PAX
• Losing team completes 10 burpees (5 burpees for first loser)

PART #5: 3 rounds, 10 lunges and 10 flutter kicks (plus bonus 10 merkins, because YHC forgot what the second exercise was supposed to be at first)

PART #6:
• Team completes 5 merkins together, then first PAX sprints to 25 yard line and back • Repeat for all PAX
• Losing team completes 10 burpees (5 burpees for first loser)

PART #6a: Lots of misunderstandings about PART 6, so we did it again.

PART #6b: Still more misunderstanding, so everyone just did 5 burpees at the end.

MARY: LBC, WWI, Nolan Ryan

ANNOUNCEMENTS: 11/11 Vet Burpee Challenge; 11/12 The Grunt

COT: It’s rare to have a group of brothers like this you can rely on, so make sure you lean on them when you need it.

DATE: 2022-11-02
AO: Compound
Q: Popeyes
PAX: Poe, Nano, Roddick, Yardbird, Doodles, Zeus, Peanuts
FNGs: None
COUNT: 8
WARMUP: SSH, Laps around the field with butt kickers, karaokes, star jacks, high knees, merkins, arm circles, and arm presses. THE THANG:
Stations
1) Squat thrust with coupon
2) Mountain climbers on slides
3)Jump rope
4) two people on the rubber band (one sprints while the other person pulls on the band) 5) Squat thrust with coupon
6) Heavy Jump rope
7) Sprint around the field

3 sets of sprints on the soccer field

In between each set:
10 merkins x 3
10 burpees x 3
10 SSH in between x3

MARY:
A variation of monkey humpers
Big Boys
flutter kicks
Pointing dogs
LBC’s
Imperial walkers

ANNOUNCEMENTS: Turkey Trot, Grunt, Burpees for Vets, Prayers up for Hightower’s dad and Rambler’s relatives COT: Do the right thing even though no one cares and don’t steal toothpaste.