Yet Even More Twelve Days of F3-mas!

DATE: 2022-12-22
AO: Highlands
Q: Jag
PAX: Trolley
FNGs: None
COUNT: 2
WARMUP: 12 each of SSH, Air Press, Seal Claps, SSH, Willie Mays Hays, Cherry Pickers, and SSH, which was the followed by Down Dog, World’s Greatest Stretch and Cobra Kai.

THE THANG: Yeah, its that time of year – F3-mas! On the first day of F3-mas, F3 gave us: 1 Burpee and a short run.

On the second day of F3-mas, F3 gave us: 2 Burpees; 1 Burpee and a short run.

On the third day, F3 gave us: 3 Burpees; 2 Burpees; 1 Burpee and a short run.

F3 gave us on the fourth day: 4 Calf Raises (in cadence); 3 Burpees; 2 Burpees; 1 Burpee and a short run.

On the fifth day, F3 gave us: 5 “O”s; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a short run.

For the sixth day, F3 gave us: 6 Copperhead Squats; 5 “O”s; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a short run.

On the seventh day of F3-mas, F3 gave us: 7 Flutterkicks; 6 Copperhead Squats; 5 “O”s; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a short run.

On the eighth day of F3-mas, F3 gave us: 8 Bonnie Blairs; 7 Flutterkicks; 6 Copperhead Squats; 5 “O”s; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a short run.

For the ninth day, F3 did not give us 9 Ladies Dancin’, but 9 Rockettes! Then, 8 Bonnie Blairs; 7 Flutterkicks; 6 Copperhead Squats; 5 Al Gores; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a short run.

On the tenth day of F3-mas, F3 gave us 10 Lords-a-Leapin’ (Jump Squats); 9 Rockettes; 8 Bonnie Blairs; 7 Flutterkicks; 6 Copperhead Squats; 5 “O”s; 4 Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a short run.

On the eleventh day, F3 did not give us 11 Pipers Pipin’, but 11 PAX Typin’ (Typewriter Merkins)! Then, 10 Jump Squats; 9 Rockettes; 8 Bonnie Blairs; 7 Flutterkicks; 6 Copperhead Squats; 5 “O”s; 44 (no, not a typo) Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a short run.

Finally, on the twelfth day of F3-mas, F3 gave us: 12 Toy Soldiers; 11 Typewriter Merkins; 10 Jump Squats; 9 Rockettes; 8 Bonnie Blairs; 7 Flutterkicks; 6 Copperhead Squats; 5 “O”s; 44 (still not a typo) Calf Raises; 3 Burpees; 2 Burpees; 1 Burpee and a short run.

MARY: 60 LBC; 12 American Hammers; 21 WWIIs; 60 more LBCs; 12 Nolan Ryans; 12 more American Hammers; and 12 Dusty Baker Merkins.

ANNOUNCEMENTS: GrowRuck 35 – coming this March!

COT: Getting after it means more than showing up in The Gloom. Get your medical diagnostics done too.