Grab some pole!

DATE: 2022-12-21
AO: Compound
Q: Popeyes
PAX: Hightower, Peanuts, 2 percent, Ashe, Simba
FNGs: None
COUNT: 6
WARMUP: Ran around doing arm circles, air presses, Michael phelps, butt kickers, skipping, karaokes, high knees and some regular jogging THE THANG:
10 pull ups, 20 merkins, 30 squats – 10 SSH, 1 lap
10 pull ups, 20 diamond merkins, 30 squats – 10 star jacks, 1 lap 10 pull ups, 20 hand release merkins, 30 squats – 10 bonnie Blairs, 1 lap 10 pull ups, 20 superman merkins, 30 squats – 10 burpees, 1 lap 10 pull ups, 20 type writer merkins, 30 squats – 10 Star jacks, 1 lap 10 pull ups, 20 Carolina dry dock merkins, 30 squats – 10 SSH, 1 lap 10 pull ups, 20 merkins, 30 squats

MARY: 50 Flutter kicks, some additional LBC’s
ANNOUNCEMENTS: Coat Drive and Rucking event
COT: Know when to hold em and know when to quit – Lionel Messi, Michael Jordan, Tom Brady are all GOATS in their respective field. Which one of them knew when to quit?

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