Category: Uncategorized

DATE: 2022-02-28
AO: Horizon-Ao
Q: Kodiak
PAX: Magoo, Brown Bag, 3 mile, sticks, Mr Haand, Old Bay, Poe, vplaxico FNGs: @attache
COUNT: 10
WARMUP: SSH, Arm Circles, Imperial Walkers, Cherry pickers, WMH, Downward Dog
THE THANG: Mosey to the Discovery entrance, 25 step ups, loop around and up the stairs, 25 step ups, mosey to the pull up bar, 1 set per PAX, mosey to the coupons. The Pax broke into pairs. With 1 100 yard log carry as the timer, the Pax completed four circuits of: merkins, coupon squats, big boy situps and thrusters. MARY: Pax took turns calling exercises until time expired
ANNOUNCEMENTS: 3-state ruck coming up, monthly breakfast tomorrow
COT: After visiting my daughter at college this weekend, I was thinking about my ultimate goal as a parent — to raise a functioning adult. I’ve learned (through mistakes) that you can’t do everything for them. You need to let the do things that push the envelope, make mistakes, and give support and praise.

DATE: 2022-02-24
AO: Olympus
Q: Elvis
PAX: Joint Chief, Hightower, Pop Fly, Rollingstone, Juneau, Ashe, Nano, slider FNGs: ,
COUNT: 9
WARMUP: We ran a little bit
THE THANG: We did a pearls in a string workout around the school MARY: 50 Flutter Kicks, 50 LBCs
ANNOUNCEMENTS:
COT: Get out of your comfort zone

DATE: 2022-02-28
AO: Farm
Q: Infinity
PAX: Matthew – Running Man
FNGs: None
COUNT: 2
WarmUp: SSHs, Don Quixotes, Willy Mays Hayes, Michael Phelps, Imperial Walkers, and Grady Corns.

The Thang: MaryAnne’s Mayhem (DORA-style)
Split into teams for DORA-like relay. One team member runs 25m and completes 3 burpees. The other team member does as many reps of the following exercises as possible until the other team member returns, then they switch roles. 175 Curls
150 Squats
125 Overhead Press
100 Kettlebell Swings
75 Merkins
50 Thrusters
25 Bonnie Blairs (right leg+left leg = 1 rep)
15 Blockees

Mary: Penguin Crunches, Freddie Mercury’s, Side Crunches, Rope Climbers, Flutter Kicks, American Hammers, Australian Snow Angels, Sweat Angels, and LBCs.

CoT:
Rule 4: Compare Yourself to Who You Were Yesterday, Not Who Someone Else is Today
No matter how good you are at something, or how you rank your accomplishments,there is someone out there who makes you look incompetent.
You might object: I should be winning at everything! But winning at everything might only mean that you’re not doing anything new or difficult. You might be winning but you’re not growing, and growing might be the most important form of winning.
Happiness is to be found in the journey uphill, and not in the fleeting sense of satisfaction awaiting at the next peak.

DATE: 2022-02-24
AO: Farm
Q: Chile
PAX: Infinity, Matthew – Running Man, Louis
FNGs: None
COUNT: 4
Every Minute on the Minute (EMOM) of the following exercises, 5 rounds: – 20 Merkins
– 30 Air Squats
– 30 Freddie Mercury’s, IC
– 30 SSHs, IC
– 60s Wall Sit

DATE: 2022-02-27
AO: Mor-Ruck-Ing
Q: Old Bay
PAX: Old Bay, Magoo, Vila
FNGs: None
COUNT: 3
Speed ruck with no beatdown. 7.5 miles avg 16 1/2 minutes.