DATE: 2023-02-15
AO: Patriot
Q: Anchor Man
PAX: bogey, Big Short, Legacy, Boiler, Shake ‘N’ Bake, Grape Ape, Maguire, Passport, Sunshine, Ice Tea FNGs: None
COUNT: 11
WARMUP: SSH, LBACs, hillbillies, cherry pickers, World’s greatest stretch down dog, cobra Kai
THE THANG: The Odyssey
Mosey to the Parking lot – lunges OYO for 20 yards
10 x Burpees
Mosey to Amphitheater
10 x Box jump
10 x Dips
10 x Derkin
*Repeat – second round, 25 x Box Jump
Mosey to Little Falls
20 x squat jumps
Mosey to Harrisonburg
20 x burpees
Mosey to Horizon AO
20 x merkins
Mosey around Horizon F3
5 x burpees
Mosey to Patriot AO
50 yard-sprint
MARY: 20 x LBC
ANNOUNCEMENTS: Grow Ruck
COT: Seizing a vision. Be determined. Don’t let setbacks take you away from your vision. Stay persistent.
F3 The Capital 