The Odyssey

DATE: 2023-02-15
AO: Patriot
Q: Anchor Man
PAX: bogey, Big Short, Legacy, Boiler, Shake ‘N’ Bake, Grape Ape, Maguire, Passport, Sunshine, Ice Tea FNGs: None
WARMUP: SSH, LBACs, hillbillies, cherry pickers, World’s greatest stretch down dog, cobra Kai

THE THANG: The Odyssey
Mosey to the Parking lot – lunges OYO for 20 yards
10 x Burpees

Mosey to Amphitheater
10 x Box jump
10 x Dips
10 x Derkin
*Repeat – second round, 25 x Box Jump

Mosey to Little Falls
20 x squat jumps

Mosey to Harrisonburg
20 x burpees

Mosey to Horizon AO
20 x merkins

Mosey around Horizon F3
5 x burpees

Mosey to Patriot AO
50 yard-sprint
MARY: 20 x LBC
COT: Seizing a vision. Be determined. Don’t let setbacks take you away from your vision. Stay persistent.

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