DATE: 2023-02-15
AO: Farm
Q: Matthew – Running Man
PAX: Chile, Sparky, Infinity
FNGs: None
COUNT: 4
WARMUP
SSH
Beet pickers
Willy Mays Hayes
Arm circles
Mosey
THE THANG
Sprint to end of the field
Glute bridges
Bear crawl to 1/4 of field
Bulgarian split squats
Crawl bear to 1/2 of field
Single leg glute bridges
Lunge walks to 3/4 of field
Reverse lunges
Butt kickers to beginning
Donkey kicks
5 10-count burpees
Motivators
MARY
Flutter kicks
LBCs
Penguin crunches
COT
You can’t have a good Thanksgiving meal without a little bit of ketchup on the side. Patrick Mahomes
I feel like, even if something goes wrong, I have confidence in myself and my team that we’ll fix it. Patrick Mahomes
F3 The Capital 