Jacob’s Dora 12345

DATE: 2023-02-14
AO: Freestate
Q: CashOnly
PAX: Butter, Cannoli, CashOnly, Deagle, Dungeon Master (Amon), FIFA, Horshack FNGs: None
Warm Up
· SSH x 25 IC
· Mountain Climbers x 15 IC
· Plank Jacks x15 IC
· Michael Phelps x 15 IC
· Cherry Pickers x 15 IC
· Windmills x 15 IC
· Arm circles – x 15 IC

The Thang:– Coupon Dora 5-4-3-2-1

Split in two teams – 4 sprints up the Jacob’s hill before taking turns o 500 Chest press
o 400 Upside-down rows
o 300 Jump over
o 200 Curls
o 100 Squats

If time – recovery with suicide burpees

· LBC x20 IC
· Dying Cockroach x 20 IC
· Plank-o-Rama
· Sizers x20 IC
· Reverse Crunches x 20

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