DATE: 2023-02-14
AO: Freestate
Q: CashOnly
PAX: Butter, Cannoli, CashOnly, Deagle, Dungeon Master (Amon), FIFA, Horshack FNGs: None
COUNT: 8
Warm Up
· SSH x 25 IC
· Mountain Climbers x 15 IC
· Plank Jacks x15 IC
· Michael Phelps x 15 IC
· Cherry Pickers x 15 IC
· Windmills x 15 IC
· Arm circles – x 15 IC
The Thang:– Coupon Dora 5-4-3-2-1
Split in two teams – 4 sprints up the Jacob’s hill before taking turns o 500 Chest press
o 400 Upside-down rows
o 300 Jump over
o 200 Curls
o 100 Squats
If time – recovery with suicide burpees
Mary:
· LBC x20 IC
· Dying Cockroach x 20 IC
· Plank-o-Rama
· Sizers x20 IC
· Reverse Crunches x 20
F3 The Capital 