DATE: 2023-02-17
AO: Patriot
Q: Big Short
PAX: 2 percent, Anchor Man, bogey, Booking, citrus, El Niño, Ice Tea, Lazlo, Legacy, My Space, Shake ‘N’ Bake, Smokey, Strange Brew, Sunshine, Wedding Singer, XL, Patchouli FNGs: None
COUNT: 18
WARMUP: Side straddle hops, yada, yada, yada
THE THANG: PAX divided into four groups. Each group does four sets of three exercises each, running a lap after each set. Once one member of the group finishes the exercise count, the group moves on to the next exercise.
Set 1: 70 shoulder presses, 40 lunges, 10 blockees.
Set 2: 70 mercans, 40 coupon squats, 10 blockees.
Set 3: 70 Atlas shrugs, 40 dips, 10 blockees.
Set 4: 70 curls, 40 jump overs, 10 blockees
MARY: the normal stuff, plus shoulder taps for Cable Guy.
ANNOUNCEMENTS: I’m a little fuzzy on what was said here.
COT: see the title of the workout.
F3 The Capital 