Taking Care of Business

DATE: 2023-02-17
AO: Farm
Q: Sparky
PAX: Chile, Faceplant, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP: SSH, arm circles, surrenders, beet pickers, wMH, calf stretches, neck rolls, wet Mozy THE THANG:
Tabata
Merkins 10 count per set
Front lunges
Squats
LBC
Flys
Wall sits
Merkins- 25 total
MARY: flutter kicks, penguin crunches, rosalitas
ANNOUNCEMENTS: Sparky leading Saturday
COT:
Make someone happy today. We ourselves become happy when we make another happy. Be kind. Be of service, Reach out to someone today. I ask our AO to put in Slack channel if they were able to make someone happy today.