Category: Uncategorized

DATE: 2023-03-18
AO: Olympus
Q: Pop Fly
PAX: Nano, Hightower, Peanuts, Doodles, Juneau, Zeus, Rambler, YNAB, Ashe, Popeyes FNGs: None
COUNT: 11
WARMUP: Quick Stretch

THE THANG:
Suicides due to insolence – 25 and back, 50 and back, 75 and back, 100 and back.

Traveling Jack Webb’s

Run a lap

Lunge the field. Add a squat every 5yds. Finish with 20 squats

3v3 and 2v2 Basketball with one guy running a lap

MARY: Sit Ups and Flutter Kicks

ANNOUNCEMENTS: GTE Timeline

COT: Take pride in your accomplishments

DATE: 2023-03-19
AO: Mor-Ruck-Ing
Q: Magoo
PAX: Wallace, Kodiak
FNGs: Buddy, Holly, Dusty, Bailey (all Canis, canis)
COUNT: 7
WARMUP:
THE THANG: 5 miles of floodplain beginning at Chain Bridge and passing through Fletcher’s Cove. MARY:
ANNOUNCEMENTS:
COT:

DATE: 2023-03-18
AO: Mountvernon
Q: Rambler
PAX: Winklevoss, Ole Ball Coach, Fonda, Early Bird
FNGs: Early Bird, Bus Stop
COUNT: 7
WARMUP: S-s-hop, c-pickers, W-m-hays, d-dog, C-kai
THE THANG: rambler Dice Games: 100, Hit * Run, A/B, Roll Baby Roll MARY: D-starfish, LBCs
ANNOUNCEMENTS: GRE, Murph, Dad’s Camp
COT: get out to other AOs, meet other PAX, learn new stuff, get out and engage…step up a lead /give back to F3

DATE: 2023-03-18
AO: Basilica
Q: Rambler
PAX: Rudy, Nano, Olive garden, Code Red
FNGs: Dive Bar
COUNT: 6
WARMUP: ssh, w-m-hays, t-claps, c-pickers, d-dog, c-kai
THE THANG: Rambler Dice Games including Hit & Run, Roll it Up and a/b. MARY: LBCs, D-starfish, Bicycles, Calf Stretch, Plank, and others ANNOUNCEMENTS: GRE, Murph, Dad’s Camp
COT: fellowship at Meishas.

DATE: 2023-03-16
AO: Olympus
Q: Glee
PAX: Juneau, Doodles, Peanuts, Nano, Popeyes, Ashe
FNGs: None
COUNT: 7
WARMUP: Arm Circles, Ankle and Knee Rotations, Hip Rotations
THE THANG: Q broke the PAX up into teams or 2 (or 3). Q set up multiple stations around the Olympus compound with exercises at each station along with a question to get to know your partner MARY: Flutter Kicks
ANNOUNCEMENTS: GTE Support
COT: Get to know your friends, neighbors, and colleagues. You may interact with them on a daily basis, but how much do you know about them. It’s worth your time and investment