300’s and PKs

DATE: 2023-05-04
AO: Freestate
Q: FIFA
PAX: Butter, Deagle, Dungeon Master (Amon), Horshack, Wildcat FNGs: Mumford
COUNT: 7
WARMUP:
20 SSH
10 windmills
8 WMH
10 cherry pickers

THE THANG:

300’s – cumulatively acrue 300 of each exercise

overhead press

PKs

First pax takes a PK on one of 3 goals: small far away, med closer, large closest

Small make: 1 burpee + ½ field
Small miss: suicides + 10 burpees + full field mosey

Medium make: 5 burpees + ½ field mosey
Medium miss: 15 burpees + full field

Large make: 10 burpees + ½ field
Large miss: 20 burpees + full field

curls

PK

chest press

PK

Tricep curls

PK

Taint scrapers

PK

MARY:

Ran out of time

ANNOUNCEMENTS:
Meet at Starbucks for run this Saturday
Road clean up follows run

COT: