PAX: Bluegrass, Battleship, Nano, Rambler, Lightyear
WARMUP: SSH, Cherry Picker, Downward Dog, Cobra Kai, Michael Phelps, Arm Circles THE THANG:
1st Round: Bear crawl 10 yards, conduct 1 merkin and 4 military presses, bear crawl next 10 yards, 2 merkins and 8 military press, rinse and repeat across the field ending on 10 merkins and 40 military press
2nd Round: lunge 10 yards and conduct 4 squats, lunge next 10 yards and conduct 8 squats, rinse and repeat across the field ending on 40 squats
3rd Round: crawl bear 10 yards and conduct 5 WWIs, crawl bear next 10 yards and conduct 10 WWIs, rinse and repeat across the field ending on 50 LBCs. Mixed between WWIs, LBCs, and flutter kicks. MARY: Ramblers favorite, the star fish
ANNOUNCEMENTS: Dads Camp, finding a new home for the Murph
COT: Do not compare yourself to others whether judging others or wishing you were as good as others. Instead focus inward and fix yourself instead of trying to be like everyone else.
10 and 11 annnd 12 annnd