10 and 11 annnd 12 annnd

DATE: 2023-05-03
AO: Apollo
Q: Juneau
PAX: Bluegrass, Battleship, Nano, Rambler, Lightyear
FNGs: None
COUNT: 6
WARMUP: SSH, Cherry Picker, Downward Dog, Cobra Kai, Michael Phelps, Arm Circles THE THANG:
1st Round: Bear crawl 10 yards, conduct 1 merkin and 4 military presses, bear crawl next 10 yards, 2 merkins and 8 military press, rinse and repeat across the field ending on 10 merkins and 40 military press
2nd Round: lunge 10 yards and conduct 4 squats, lunge next 10 yards and conduct 8 squats, rinse and repeat across the field ending on 40 squats
3rd Round: crawl bear 10 yards and conduct 5 WWIs, crawl bear next 10 yards and conduct 10 WWIs, rinse and repeat across the field ending on 50 LBCs. Mixed between WWIs, LBCs, and flutter kicks. MARY: Ramblers favorite, the star fish
ANNOUNCEMENTS: Dads Camp, finding a new home for the Murph
COT: Do not compare yourself to others whether judging others or wishing you were as good as others. Instead focus inward and fix yourself instead of trying to be like everyone else.