DATE: 2023-05-03
AO: Horizon-Ao
Q: sticks
PAX: Gherkin, SPINAL TAP, Purple Rain, Kodiak, Mr Haand, Disco, Old Bay, Fish Fry FNGs: Attaché, Blart, Commish
WARMUP: mercans, ssh, imperial walkers, don quiote, cherry pickers, wmh THE THANG:
3 sets of each station

Station 1
Push up climbers
No surrenders
Cossack squats
Bear plank box taps

Station 2
Single Leg Deadlift (L)
Single Leg Deadlift (R)

Station 3
Crab Toe Touches
Bear Crawls – 18
Crab Walk – 18
Hip Stretch – on one knee, push hips/chest forward

Station 4
Gorilla to the 18
Jumping Jacks
Bear Push Up
Dead Bug

MARY: box cutters, flutter kicks
ANNOUNCEMENTS: Murph, box cutters
COT: enjoy the silence

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