Category: Uncategorized

DATE: 2022-05-18
AO: Compound
Q: Hightower
PAX: Zeus, Peanuts
FNGs: None
COUNT: 3
WARMUP:
Stretch, warmups and fellowship jog up to basketball courts.

THE THANG:
Line up on End line. PAX goes full court, make layout out and back, while other PAX air squat. Repeat except now with SSH. Full court shuttle run, double courts.
Back to hoops, for full court and stop for jump shot. PAX do air squats. Repeat, PAX SSH. Full court shuttle run, double courts.

Next we moved to 3-PAX game of HORSE. Make the shot, you get to call the punishment. First PAX to HORSE, out but continue to play. Many rounds of punishment given as PAX made all different types of baskets.

Finally we played 1 on 2 half court. Alternating 2 PAX on defense, with 1 trying to score.

MARY:
Short on time, knocked out 20 cc flutter kicks.

ANNOUNCEMENTS:
Memorial Day: Murph & Family Picnic

COT:
Grateful for another beautiful morning and to enjoy hoops with you boys.

DATE: 2022-05-19
AO: Olympus
Q: Rambler
PAX: Hightower, Heatstroke (MeCa Region), YNAB, Glee, Yard Sale, Peanuts, Juneau FNGs: None
COUNT: 8
WARMUP: RB w coupon carry 1L. WMH 10x. CP 10x. MP 10x.
THE THANG: At ctr field Ludacris Standup Burpees. followed by partnered coupon climb/run of bleacher set 1. Return to ctr field for Moby Flower Alternating Plank, followed by partnered coupon climb/run of bleacher set 2. Return to ctr field for Imagine Dragons Thunder Squat Jump, followed by partnered coupon climb/run of Olympus entry stairs 2x.
MARY: Lots to include dead starfish crunch (Yard Sale struggled to keep his leg stationary – we’ll work on that! :)), some NC scissor kick hybrid, American hammers, LBCs, pickle pounders, ring of fire bear crawl with bag pull.
ANNOUNCEMENTS: Bone-a-thon. Ukraine fundraiser. Memorial Murphy + Picnic, Fri WOD
COT: prayers for a lost friend; reach out to a PAX you have not seen lately; the small, meek and humble can overcome; stop “smell the roses” and take note of nature’s beauty – let it center and humble you

DATE: 2022-05-19
AO: Freestate
Q: Butter
PAX: CashOnly, Deagle, ShowMe, Horshack, Wildcat
FNGs: None
COUNT: 6
WARMUP: breathing, meditation, rotation, stretching
THE THANG: Sunsalutation A,B, Warrior series
MARY: seated stretching
ANNOUNCEMENTS:
COT:

DATE: 2022-05-18
AO: Horizon-Ao
Q: sticks
PAX: Kodiak, Magoo, Brown Bag, Poe, Old Bay, vplaxico
FNGs: attache
COUNT: 8
WARMUP: SSH, IW, stretching
THE THANG:
Couple miles of Ricky Bobby around the neighborhood with some squats, mercans, and monkey humpers Finished off with some wind sprints back at the field
MARY: J-Lo, American Hammers, Box Cutters
ANNOUNCEMENTS: Boneathon and Tough Mudder in Philly this weekend COT: To go fast, go slow. Unless you are late then go fast.

DATE: 2022-05-18
AO: Patriot
Q: citrus
PAX: Anchorman, Big Short, Bone, CableGuy, Fish Fry, Lazlo, Legacy, Lucius, My Space, Speedo (Brad Luring), Sunshine, Wedding Singer FNGs: Flamingo (DR Cleveland), Finkle (sp?), Willis (Lucius 2.0!) COUNT: 16
WARMUP: SSH, arm circles, IW, hillbillies, 10 merkins, WMH, cherry pickers, 10 merkins, down dog, world’s greatest stretch

THE THANG:
Split into 3 teams

PART 1: 11s with merkins at each end, as a team

PART 2: Dodgeball!
Team 1 is the timer:
* 10 Aussie merkins
* 20 merkins
* 30 air squats
* 1 lap around the school

Teams 2 and 3:
* If you get hit or your ball gets caught, 2 burpee penalty
* Headshot penalty
* 2 burpees for hitter
* 2 burpees for hittee for being slow

(YHC was the only PAX to pay the hittee penalty)

Rotate when team 1 gets back.

MARY: Flutter kicks, LBCs, Yes/No’s, toy soldiers, 10 merkins

ANNOUNCEMENTS: Bone-a-thon Saturday (start hydrating now), Murph and picnic on Memorial Day (also Bone’s birthday). Bone-a-thon 2023 announcements start in June.

COT: Ladoris Hazzard Cordell became the first black female judge in NoCal almost by accident, because she never considered it as a career for her because she had never seen a black female judge before. Representation matters.