Backblasts

DATE: 2021-09-17
AO: Sparta
Q: Pop Fly
PAX: Infinity, Grease Monkey, Lightyear, Roddick, Zeus
FNGs: Space Cowboy, K-Pop
COUNT: 8
WARMUP: we did
THE THANG: luck of the draw deck of cards. deck one had cardio exercises. deck 2 had non-cardio exercises. Pax paired up and the cards were flipped. partner 1 would perform the cardio exercise, partner 2 would perform the non-cardio exercise. then the partners would switch. this routine was completed until time expired. 10 rounds MARY: BBS and Glees
ANNOUNCEMENTS:
COT:

DATE: 2021-09-16
AO: Freestate
Q: Deagle
PAX: Horshack, ShowMe, Winston, CashOnly
FNGs: None
COUNT: 5
WARMUP:
SSH, Imperial Walker, Cherry Pickers, Hairy Rockets

THE THANG:
IronPax week 2… Crazy 88

MARY:
ANNOUNCEMENTS:
COT:
Food for thought, for Yom Kippur…
Sometimes it is not easy to forgive,
It is extremely difficult to let go.
The heart, sometimes, refuses to forget,
Sometimes, the heart grudges.
It happens that your soul gets hurt,
It happens that it is hard to make peace.
BUT – If god forgives,
WE certainly can

DATE: 2021-09-16
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Chile, Sparky, Rocky, Vintner
FNGs: None
COUNT: 6
WARMUP:
Don Quixotes
Beet pickers
Heel raises
Mosey around the soccer fields

THE THANG:
Dora :
100 squats
200 glute Bridges
300 Arm circles
400 Crunches
200 dips

MARY:
American hammers

ANNOUNCEMENTS:
Adopt-a-road is coming up Saturday, September 25 7:30 am.

COT:
My wife’s grandfather passed away yesterday. He was a great man and example to me and my children. He gave us our first grill, took our children waterskiing and hiking and biking, always fixing something and doing something for a neighbor or family member.
Let’s all try and be great role models for our children, others’ children, and everyone we meet.

DATE: 2021-09-16
AO: Olympus
Q: I-Beam
PAX: Zeus, Joint Chief, Rambler, slider, swish, Switch
FNGs: None
COUNT: 7
WARMUP: SSHs, WMHs, Cherry Pickers, Arm Circles, Merkins, Squats THE THANG: Crazy 88’s
Round 1: 8 Burpees and run sideline to sideline until 88 burpees completed
Round 2: 8 Squrls (squat with a coupon curl) and coupon carry sideline to sideline until 88 squrls are completed
Round 3: 88 coupon overhead press, rifle carry sideline to sideline, 88 coupon overhead press, rifle carry back
Round 4: 88 X-Factors, bear crawl/crawl bear sideline to sideline, 88 X-Factors, bear crawl/crawl bear (whichever wasn’t chosen for first crawl) MARY: Nope
ANNOUNCEMENTS: Nov 5-7 Overnight Backpacking trip
COT: Accountability

DATE: 2021-09-16
AO: Highlands
Q: 2 percent
PAX: Booking, Jenner, Katniss, Jag, Toolbox
FNGs: None
COUNT: 6
WARMUP: SSH, Don Quixote’s, Arm Circles, Imperial Walkers, Hill Billies, Willie Mays Hayes, Michael Phelps, Downward Dog, Kobra Kai
THE THANG: mosey to the playground. 4 stations, 44 seconds of work, 44 seconds of rest. Rinse and repeat for 4 rounds. Pull ups, bench jump overs, dips, American hammers.
MARY: 44 flutter kicks, 44 LBC’s, 44 Penguin crunches, 44 Nolan Ryan’s (22 each side) ANNOUNCEMENTS: the Grunt 11/13
COT: Personal reflections on the 20th anniversary of 9/11. “Honor their sacrifice every day by the way you conduct yourself….” -Ryan Smith (JAG)